Weigh In record (no journal entry) for 22 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 72.54g | Prot: 40.70g | Carbs: 112.93g.
Breakfast: Patates Kızartması, Beyaz Mantar (Tavada Kızartılmış), Muratbey Burgu Peynir. Lunch: Kuru Kavrulmuş Karışık Kuruyemiş, Çikolatalı Kurabiye (Yumuşak Olanlardan), Çikolatalı Kurabiye (Margarinli), Şekersiz Türk Kahvesi. Dinner: Zeytinyağlı Kabak Dolması, Taze Fasulye, Cacık. more...
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Gaining 0.0 kg a Week
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