Madzolla's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

69 kg Lost so far: 27 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1693 kcal

Fat: 61.84g | Prot: 53.34g | Carbs: 153.25g. Breakfast: Milka Melo Cake. Lunch: Ebly Tarwe, Delhaize Merguez. Dinner: Mosterd, Aldi Kippenwit, Turks Brood. Snacks/Other: Côte d'Or Witte Chocolade, Appel, Jupiler Pils. more...

2103 kcal

Exercise: Football (soccer) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Madzolla's Weight History

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Madzolla's Journal, 22 Aug 20

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Madzolla's Weight History