Sheila Ponte's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

73.3 kg Lost so far: 10.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

600 kcal

Fat: 33.18g | Prot: 43.24g | Carbs: 29.22g. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Fofura Salgadinho Sabor Churrasco, Elefante Extrato de Tomate, Ipanema Queijo Minas Padrão , Peito de Frango, Sadia Presunto Cozido Magro. more...

1863 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sheila Ponte's Weight History

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Sheila Ponte's Journal, 22 Aug 20

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Sheila Ponte's Weight History