Weigh In record (no journal entry) for 22 August 2020
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99 kg
Lost so far: 5.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 7.52g | Prot: 18.27g | Carbs: 116.03g.
Breakfast: Molico Leite Desnatado. Lunch: Oliveira Doce de Banana Cremoso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarronada. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo), Maçã. more...
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Gaining 0.1 kg a Week
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