Weigh In record (no journal entry) for 22 August 2020
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62 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 31.78g | Prot: 29.69g | Carbs: 112.89g.
Breakfast: Apel (tanpa Kulit), Bubur Kacang Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kepala Djenggot Teh Hijau. Lunch: Telur Rebus Lunak, Kobe Bon Cabe Sambal Tabur, Kerupuk Udang, Alfamart Daun Pepaya, Bubur Nasi. Dinner: Telur Rebus Lunak, Kerupuk Udang, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Jeruk. more...
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2111 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 1 hour, Hanging Laundry - 30 minutes, Cardio - 1 hour, sholat - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 11.7 kg a Week
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eka ningsih's Weight History
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