Weigh In record (no journal entry) for 22 August 2020
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102.9 kg
Lost so far: 3.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 82.56g | Prot: 96.70g | Carbs: 135.57g.
Breakfast: Sadia Mussarela, Café, Seara Presunto Cozido, Manteiga (com Sal), Pão Francês, União Açúcar Refinado. Lunch: Farofa, Lacta Laka Oreo (20g), Lacta 5Star (18g), Lacta Ouro Branco, Cristina Queijo de Coalho em Espeto, Quatá Queijo Coalho Espeto, Antarctica Guaraná Zero (Lata), Mandioca Frita, Anglo Picanha. more...
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432 kcal
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Exercise:
Watching TV/Computer - 2 hours, Apple Health - 22 hours. more...
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Losing 3.5 kg a Week
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aneleneasantiago's Weight History
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