Weigh In record (no journal entry) for 22 August 2020
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84.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 38.64g | Prot: 44.76g | Carbs: 113.18g.
Breakfast: Hellmann's Maionese Light, Quaker Aveia em Flocos, Vitamina de Morango, Gallo Azeite de Oliva tipo Único, Tomates, Alface de Folha Verde, Gomes da Costa Atum Em Pedaços Ao Natural, Panco Pão de Forma Premium. Lunch: Ovo (Inteiro), Liv Up Espinafre Refogado, Sadia Mussarela, Estrogonofe de Frango, Purê de Batata. Snacks/Other: Bala (Dura), Bala (Dura). more...
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Gaining 1.3 kg a Week
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deborastone's Weight History
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