Weigh In record (no journal entry) for 22 August 2020
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60.2 kg
Lost so far: 29.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 45.44g | Prot: 72.39g | Carbs: 89.68g.
Lunch: Cepêra Molho de Pimenta Sweet Chilli, Hemmer Ketchup Zero, Brócolis Chineses (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Perdigão Linguiça Toscana na Brasa, Pepino Japonês, Alface Americana, Tomates. Dinner: Melão Amarelo, Psyllium, Canela, Danone Iogurte Grego Light Morango, Iogurte Natural de Leite Integral. Snacks/Other: Café com Açúcar, Áurea Doce de Goiaba Cremoso, Becel Margarina Original, Marilan Magic Toast Integral, Amendoins Secos Torrados com Sal. more...
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Losing 2.1 kg a Week
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Andrea@2020's Weight History
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