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emirju88
Journal
22 Aug 20
emirju88's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
88.4 kg
Lost so far:
3.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
844 kcal
Fat: 26.33g | Prot: 46.85g | Carbs: 110.38g.
Breakfast:
Taragüi Mate Cocido, Peras, Mandarinas.
Lunch:
Milanesa de Pollo, Repollo Morado, Tomates, Tortilla de Huevos o Huevos Revueltos con Verduras.
Snacks/Other:
9 de Oro Bizcochos Light, Arcor Mermelada Light Durazno, Criollitas Tostadas Salvado.
more...
2215 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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emirju88's Weight History
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