Weigh In record (no journal entry) for 22 August 2020
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58.1 kg
Lost so far: 4.7 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 34.65g | Prot: 75.31g | Carbs: 146.11g.
Breakfast: Ovo. Lunch: Liv Up Frango Xadrez, Bifum Macarrão Oriental. Dinner: Tomates, Cenouras Cozidas, Quatá Queijo Minas Frescal Light , Sadia Peito de Peru Light, Hellmann's Maionese Light, Pita Bread Pão Sírio 100% Integral. Snacks/Other: Salada de Frutas. more...
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Losing 0.4 kg a Week
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camilavsilveira's Weight History
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