Weigh In record (no journal entry) for 22 August 2020
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73.8 kg
Lost so far: 17.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 32.49g | Prot: 18.42g | Carbs: 99.64g.
Breakfast: Cafezinho, Sertanorte Manteiga , Danubio Cream Cheese Light, Flocos de Milho. Lunch: Maçãs Gala. Dinner: Aquarius Aquarius Fresh, Cenouras, Hellmann's Maionese Light, Gomes da Costa Pate de Atum, Pullman Bisnaguito Integral. Snacks/Other: Danone Iogurte Grego Light Maracujá. more...
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Losing 4.9 kg a Week
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belaneves's Weight History
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