Weigh In record (no journal entry) for 22 August 2020
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 44.63g | Prot: 62.23g | Carbs: 113.23g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Queijo Mozzarella. Lunch: Milho, Repolho-Roxo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Tropeiro. more...
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Losing 0.7 kg a Week
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brunamilleer's Weight History
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