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claudiaaquino
Journal
22 Oct 17
claudiaaquino's Journal, 22 Oct 17
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Weigh In record (no journal entry) for 22 October 2017
72 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2017:
864 kcal
Fat: 54.11g | Prot: 86.22g | Carbs: 5.88g.
Breakfast:
Ovo Mexido, Queijo Mozzarella.
Lunch:
Salmão Cozido, Salada de Alface com Vegetais Variados, Vivenda do Camarão Camarão Frito.
more...
1880 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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claudiaaquino's Weight History
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