adrilg's Journal, 22 Aug 20

E hoje começo a 6a semana do pronokal...
88.7 kg Lost so far: 16.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
589 kcal Fat: 10.10g | Prot: 90.00g | Carbs: 28.20g.   Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Frango com Curry. Snacks/Other: PronoKal Sobremesa Sabor Chocolate, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, PronoKal Bebida Sabor Capuccino. more...
4912 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week



     
 

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adrilg's Weight History


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