Weigh In record (no journal entry) for 22 August 2020
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70.6 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 73.26g | Prot: 89.01g | Carbs: 175.59g.
Breakfast: Jumbo Queso Maasdam Holland, La Preferida Pate Tipo Ternera, Arrocitas Galletas de Arroz, Unimarc Media Palta, Notco Not Milk. Lunch: Kingsbury El Pan Perfecto, Tika Crackers Artesanales Cúrcuma y Sésamo , Jumbo Queso Maasdam Holland, Kunstmann Cerveza Miel. Dinner: Eckart Manjar, Livean Barra de Cereal con Frutillas, Minuto Verde Frambuesas , Coppelia Helado Light Vainilla, Kingsbury El Pan Perfecto, Ají Verde, Cebollas, Don Juan Pepinillos Dill, Unimarc Carne Molida Tártaro, Chef Aceite de Oliva Extra Virgen. more...
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1989 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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manuriverosr's Weight History
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