Weigh In record (no journal entry) for 22 August 2020
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110 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 177.74g | Prot: 115.17g | Carbs: 357.23g.
Breakfast: Café (Infusão). Lunch: Tirol Queijo Colonial, Sadia Hambúrguer de Carne Bovina, Tirol Queijo Mussarela (18g), Pizza de Frango com Catupiry, Coca-Cola Coca-Cola Zero, Ovo Frito, Tomates. Dinner: Coca-Cola Coca-Cola Zero, Doces de Chocolate Branco, Pastel de Carne, Pastel de Queijo. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Pipoca, Tirol Queijo Colonial. more...
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Losing 4.9 kg a Week
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