Weigh In record (no journal entry) for 22 August 2020
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74.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3681 kcal
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Fat: 185.00g | Prot: 133.94g | Carbs: 366.08g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Motta Panettone Gran Soffice. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, Meloni Gialli, Insalata di Pomodori, Wasa Sesame & Sea Salt, Melanzane Fritte, Baccalà alla Vicentina, Olio Extra Vergine di Oliva, Patate al Forno, Fattorie Girau Ricotta di Pecora. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Heineken Birra, Fior Fiore Coop Pizza con "Speck Alto Adige I.g.P.", Funghi e "Provolone Valpadana DOP". Snacks/Other: Algida Fior di Fragola, Algida Cornetto Classico (60Gr.), Motta La Cremeria Fiordilatte, Brioche Siciliana. more...
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1971 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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