Weigh In record (no journal entry) for 22 August 2020
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85 kg
Lost so far: 9.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 30.97g | Prot: 46.17g | Carbs: 86.40g.
Lunch: Hero Fruitontbijt Light. Dinner: AH Speklap, Kipsaté, Ketchup, Bacon, Aldi Boeren Volkoren Meergranen, Garlan Kruidenkaas, AH Geraspte Oude Kaas 48+, Unox Magere Knakworst, Jalapeno Peper. Snacks/Other: Chardonnay, AH Watermeloen. more...
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Gaining 0.1 kg a Week
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RobinGennep's Weight History
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