Weigh In record (no journal entry) for 22 August 2020
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98.7 kg
Lost so far: 9.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 65.87g | Prot: 105.42g | Carbs: 87.25g.
Lunch: Frambuesas, Moras, Hacendado +Proteínas Chocolate, Hacendado +Proteínas con Trozos de Fresa, Larsa Queso Trébol, Bimbo Pan de Molde Natural 100%, Incarlopsa Jamón Serrano. Dinner: Hacendado +Proteínas Chocolate, Frambuesas, Hacendado Queso Emmental, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Frambuesas, Incarlopsa Jamón Serrano, Danone Oikos Yogur Griego, Entrepinares Queso Semicurado. more...
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Losing 3.5 kg a Week
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