Weigh In record (no journal entry) for 22 August 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 44.91g | Prot: 101.37g | Carbs: 174.64g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Kecambah, Wortel Dimasak, Telur Goreng. Lunch: Oncom, Saori Saus Tiram, Kem Chicks Sayur Toge, Wortel Dimasak, Selada Kol, Nasi Putih. Snacks/Other: Wortel Dimasak, Selada Kol, Kem Chicks Sayur Toge, Roma Sari Gandum, Cilok. more...
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steady weight
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zeeva zee's Weight History
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