Weigh In record (no journal entry) for 22 August 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4041 kcal
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Fat: 123.96g | Prot: 152.53g | Carbs: 586.04g.
Breakfast: Hardline Progainer Karbonhidrat Tozu, Pankek, Börek, Haşlanmış Yumurta, Fındık. Lunch: Hardline Progainer Karbonhidrat Tozu, Ceviz, Fındık, Peynirli Börek. Dinner: Hardline Progainer Karbonhidrat Tozu, Sade Yoğurt (Tam Yağlı Süt), Fındık, Taze Fasulye, Tam Buğday Ekmeği, Bulgur Pilavı. Snacks/Other: Fındık, Mozaik Pasta, Hardline Progainer Karbonhidrat Tozu, Fındık, Pankek, Patates Kızartması, Beyaz Ekmek, Kokoreç, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. more...
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1844 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kiloalacakadam's Weight History
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