Weigh In record (no journal entry) for 22 August 2020
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54.1 kg
Lost so far: 12.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 26.91g | Prot: 72.81g | Carbs: 77.59g.
Breakfast: Delicato Кокосовое Масло, ВкусВилл Мука Рисовая Цельнозерновая, Мёд, Яйцо, Творог 5%. Lunch: Оливковое Масло, Простоквашино Сметана 10%, Тилапия, Barilla Спагетти Отварные. Dinner: Арбуз. Snacks/Other: Bombbar Протеиновый Батончик Cinnamon. more...
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Losing 0.7 kg a Week
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Vasilek_Green's Weight History
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