Ajjuy's Journal, 22 Aug 20

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Hari ke 14

85.1 kg Lost so far: 4.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

725 kcal

Fat: 31.91g | Prot: 65.69g | Carbs: 42.72g. Breakfast: Pepaya, Sashimi Salmon. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Gado Gado. Snacks/Other: Regal Marie. more...

2475 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ajjuy's Weight History

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Ajjuy's Journal, 22 Aug 20

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Ajjuy's Weight History