Weigh In record (no journal entry) for 25 November 2010
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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4201 kcal
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Fat: 174.42g | Prot: 117.75g | Carbs: 570.19g.
Breakfast: Pecan Pie, Frozen Mixed Berries, fresh market coffee, Go Lean Crunch! - Honey Almond Flax, Vanilla Soymilk. Lunch: pecan pie, All American Apple Crisp, Vanilla Ice Creams, Cornbread (Home Recipe), Plain or Buttermilk Biscuits, Sweet Potato (Mashed, Canned), Turkey Breast Meat. Dinner: shrimp. Snacks/Other: Banana, Lite Shake. more...
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3278 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Running - 13/kph - 48 minutes. more...
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Losing 1.9 kg a Week
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