Weigh In record (no journal entry) for 22 August 2020
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74 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 60.01g | Prot: 81.13g | Carbs: 233.34g.
Breakfast: Adria Biscoito Integral com Cacau e Cereais, Queijo Mozzarella, Mortadela, Tangerinas, Maçã. Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados, Sardinha Assada, Batata Doce Cozida, Arroz Integral (Médio, Cozido), Feijão de Corda, Banana. Dinner: Salada de Alface com Vegetais Variados, Seara Lingüiça Calabresa, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Tangerinas, Maçã, Pipoca, Milho Verde Cozido. more...
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2852 kcal
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Exercise:
Watching TV/Computer - 11 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Odair_Bezerra's Weight History
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