Weigh In record (no journal entry) for 22 August 2020
|
63.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 50.85g | Prot: 57.76g | Carbs: 149.04g.
Breakfast: Kol Böreği. Lunch: Süt, İncir. Snacks/Other: Torku Ayran, Nohut, Tarhana Çorbası, Emin Dana Kuzu Satır Köfte. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irem aybay's Weight History
|