Weigh In record (no journal entry) for 22 August 2020
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.53g | Prot: 83.67g | Carbs: 196.75g.
Breakfast: 비트즙, 샌드위치. Lunch: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 설빙 블루베리치즈설빙. Dinner: 찐 또는 삶은 랍스터, 회. more...
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Losing 0.4 kg a Week
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SomeSpecial's Weight History
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