Fatma Nur Ocak's Journal, 22 Aug 20

Weigh In record (no journal entry) for 22 August 2020

94 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

897 kcal

Fat: 38.05g | Prot: 11.46g | Carbs: 123.71g. Breakfast: Cappy Karışık Meyve Suyu, Patates Kızartması, Ülker İkram. more...

15 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 9.6 kg a Week

Fatma Nur Ocak's Weight History