Weigh In record (no journal entry) for 22 August 2020
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89.6 kg
Lost so far: 6.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 54.05g | Prot: 49.43g | Carbs: 74.20g.
Breakfast: Heinz Фасоль в Томатном Соусе, Дымов Сосиски Сливочные, Fried Egg. Lunch: Valio Jogurtti Манго-Апельсин. Snacks/Other: Макдоналдс Кофе Гляссе, Макдоналдс Гамбургер. more...
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Gaining 0.1 kg a Week
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KMishukov's Weight History
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