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Loupiottt
Journal
22 Aug 20
Loupiottt's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
72.9 kg
Lost so far:
17.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
830 kcal
Fat: 33.17g | Prot: 99.33g | Carbs: 29.75g.
Lunch:
Picard Brunoise à la Méridionale, Picard Bouchées de Filet de Poulet Romarin Citron.
Dinner:
Concombre (Pelé), Carrefour Dés de Jambon, Poivrons, Salade Verte.
more...
2178 kcal
Exercise:
Running - 10/kph - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Loupiottt's Weight History
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