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bersyukur bgt walau skian lama cuma bergeser segaris😂.... tp ttp semangat🙅
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 15.17g | Prot: 43.30g | Carbs: 77.35g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Brokoli Dimasak (dari Segar), Maestro Thousand Island Salad Dressing, Jagung Rebus, Nutrijell Kelapa Muda, Mustika Ratu Slimming Tea, Jeruk Nipis, Pisang. Dinner: Nasi Goreng, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tomat Merah, Selada. Snacks/Other: Kerupuk Asin. more...
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1783 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Raking - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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