Weigh In record (no journal entry) for 25 July 2013
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90.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 55.58g | Prot: 271.68g | Carbs: 360.28g.
Breakfast: Quaker Stila Mango, Nestlé Total Digest Deslactosada Light, MET-Rx Xtreme Size Up. Lunch: Milpa Real Totopos, Tortilla de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Salsa Roja. Dinner: Nestlé Total Digest Deslactosada Light, GNC Isopure Vainilla. Snacks/Other: Quaker Stila, MET-Rx Xtreme Size Up, Gamesa Chokis, Azúcar, Café, Svetia Stevia, Het Bahn Arroz al Vapor (Gohan), Dolores Atún en Agua. more...
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3302 kcal
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Exercise:
Elíptica - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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