Weigh In record (no journal entry) for 22 August 2020
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85.3 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 47.97g | Prot: 98.54g | Carbs: 169.08g.
Breakfast: Spinach , Poached Egg , English Muffin, Smoked Salmon. Lunch: Tesco Strawberries, Tesco Value Porridge Oats, Tesco Skimmed Milk. Dinner: Asda White Fish Fillets, Tesco Italian Chopped Tomatoes , Waitrose Essential Cherry Tomatoes, Sainsbury's Butter Beans, Extra Virgin Olive Oil, Onions , Celery . Snacks/Other: Honey , Asda Fat Free Greek Style Yogurt, Walnuts, Sun Grown Cashew Nuts, Tesco Dried Mixed Fruit, Mixed Seeds, Plums , Tesco Strawberries, Asda Dark Chocolate, Asda Gala Apple, Sun Grown Cashew Nuts, Grapes, Tangerines (Mandarin Oranges). more...
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Losing 3.2 kg a Week
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Beckygant22's Weight History
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