Weigh In record (no journal entry) for 22 August 2020
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2050 kcal
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Fat: 130.09g | Prot: 79.95g | Carbs: 147.22g.
Breakfast: Arla Prästost 31%, Slotts Skånsk Senap, Gala Äpplen, Risenta Pumpakärnor, Valnötter, Ängens Lättyoghurt, Quaker Rågfras, Falu Råg Rut, Risenta Hela Linfrön. Lunch: ICA Extrarökt Lantskinka. Dinner: ICA Basic Brieost, Stekt Fläskkotlett, Ratatouille. Snacks/Other: Jordnötter, Göteborgs Ballerina, ICA Mazarin Klassisk, Marabou Mörk Choklad, Gelatelli Glass, Jordgubbar. more...
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1774 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Munken110's Weight History
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