Weigh In record (no journal entry) for 22 August 2020
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72.2 kg
Lost so far: 5.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 107.59g | Prot: 76.07g | Carbs: 47.61g.
Breakfast: Migros Ezine Peyniri, Tahıllı Ekmek, Yumurta, Kebir Tereyağ. Lunch: Badem. Dinner: Soğanlar, Yeşil Biber, Domatesler, Pide Ekmeği, Kuzu Eti. Snacks/Other: Şeftali. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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