Weigh In record (no journal entry) for 22 August 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 81.68g | Prot: 44.87g | Carbs: 148.22g.
Breakfast: Çırpılmış Yumurta, Salatalık (Soyulmuş), Badem. Lunch: Et Sote. Dinner: Cheesecake. Snacks/Other: Tadım Hurma, Muz, Dr. Oetker Kakaolu Puding, Türk Kahvesi. more...
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Losing 0.7 kg a Week
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