Weigh In record (no journal entry) for 22 August 2020
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62.5 kg
Lost so far: 19.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 56.13g | Prot: 70.71g | Carbs: 116.73g.
Breakfast: Кофе (из Молотых Зерен), Белый Город Молоко 2,5%, Сыр Российский, Вареное Яйцо. Lunch: Яблоко Зеленое, Простоквашино Сметана 15%, Лук, Помидоры, Спаржа по корейски. Dinner: Банан, Большая Кружка Кефир 2,5%. Snacks/Other: Ром с Колой. more...
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1747 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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o.kakovkina's Weight History
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