R.O.K.S.S's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

84.3 kg Lost so far: 3.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1326 kcal

Fat: 41.33g | Prot: 75.80g | Carbs: 177.92g. Breakfast: Блины, Кубанский Молочник Творог Обезжиренный, Савушкин Продукт Teos Йогурт Греческий Клубника. Lunch: Булгур. Dinner: Кабачки Жареные, Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Капуста Белокочанная. Snacks/Other: Яблоки Розовой Леди. more...

2269 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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R.O.K.S.S's Weight History

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R.O.K.S.S's Journal, 22 Aug 20

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R.O.K.S.S's Weight History