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R.O.K.S.S
Journal
22 Aug 20
R.O.K.S.S's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
84.3 kg
Lost so far:
3.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1326 kcal
Fat: 41.33g | Prot: 75.80g | Carbs: 177.92g.
Breakfast:
Блины, Кубанский Молочник Творог Обезжиренный, Савушкин Продукт Teos Йогурт Греческий Клубника.
Lunch:
Булгур.
Dinner:
Кабачки Жареные, Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Капуста Белокочанная.
Snacks/Other:
Яблоки Розовой Леди.
more...
2269 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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R.O.K.S.S's Weight History
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