Weigh In record (no journal entry) for 22 August 2020
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 51.62g | Prot: 107.70g | Carbs: 98.45g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Ekmecik Kanepe , Zeytinyağı, Kuru Rendelenmiş Parmesan Peyniri, Yumurta Omleti. Dinner: İçim İçim Fit Süt Kahveli, Tahsildaroğlu Ezine Koyun Peyniri, Barilla Penne Rigate , Somon. more...
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Losing 1.8 kg a Week
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