şişmaniye34's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

81.8 kg Lost so far: 1.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1036 kcal

Fat: 34.41g | Prot: 44.68g | Carbs: 140.00g. Breakfast: Pekmez, Çilek, Muz, Fıstık Ezmesi, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Mücver. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Tadım Kuru Kayısı. more...

2114 kcal

Exercise: lesli - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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şişmaniye34's Journal, 22 Aug 20

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