Weigh In record (no journal entry) for 22 August 2020
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 30.57g | Prot: 171.02g | Carbs: 204.55g.
Breakfast: Jeruk Nipis, Kurma. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur. Dinner: Superindo Kerupuk Kemplang Panggang, Nasi Putih, Daun Katuk, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kurma, WPI 90 Whey Protein Isolate 90, Pepaya. more...
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Losing 1.2 kg a Week
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sukavinaceseholic's Weight History
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