6malyshka9.'s Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

54 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

583 kcal

Fat: 21.53g | Prot: 34.75g | Carbs: 62.49g. Breakfast: Чай, Вкусвилл Пирожное Медовик Веган . Lunch: Чай, Сельдерей, ВкусВилл Котлеты Соевые «Скандинавские», ВкусВилл Грибы Шампиньоны с Горчицей и Паприкой. Dinner: RED Молочный Шоколад с Фундуком и Макадамией, Чай. Snacks/Other: Чай, Bombbar Протеиновое Печенье Шоколадный Брауни. more...

1309 kcal

Exercise: Resting - 14 hours and 51 minutes, Sleeping - 9 hours and 9 minutes. more...

Losing 7 kg a Week

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6malyshka9.'s Journal, 15 Aug 20

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6malyshka9.'s Weight History