Weigh In record (no journal entry) for 22 August 2020
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 38.62g | Prot: 36.35g | Carbs: 91.63g.
Breakfast: 구욘 오리지날 다이제스티브. Lunch: 계란후라이, 비비고 육개장. Dinner: 꽁치김치찌개, 코카콜라 태양의 식후비법 더블유 W차, 닥터유 단백질바. Snacks/Other: CJ 유기농 맛밤, 요거프레소 딸기요거트스무디. more...
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Losing 1.4 kg a Week
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smile919's Weight History
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