Businesswoman012's Journal, 19 Aug 20

Weigh In record (no journal entry) for 19 August 2020
70.1 kg Lost so far: 22.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
1313 kcal Fat: 44.17g | Prot: 93.35g | Carbs: 138.33g.   Lunch: Delizie Bresaola, Stenåldersbröd Utan Mjöl, Arla Lättfil. Dinner: Grillad Kyckling (utan Skinn), Scan Kassler,  Hummus,  Blandad Sallad. Snacks/Other: Kalles Randiga Kaviar, Falu Råg Rut,  Blåbär,  Plommon, Pågen Gifflar Vanilj,  Blåbär,  Honungsmeloner, Hallon,  Plommon, Cloetta Kexchoklad. more...
2540 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.9 kg a Week

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Businesswoman012's Weight History


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