Weigh In record (no journal entry) for 22 August 2020
|
75.2 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 60.76g | Prot: 74.35g | Carbs: 123.09g.
Breakfast: Виноград, Арахисовая Паста, Котлета Свиная. Lunch: Картофельная Запеканка. Dinner: Свинина Запеченая. Snacks/Other: Арбуз. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Den Kovgan's Weight History
|