Weigh In record (no journal entry) for 22 August 2020
|
59 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 38.64g | Prot: 99.28g | Carbs: 100.45g.
Breakfast: Grizzly Nuts Хрустящая Арахисовая Паста, Финик, Ежевика, Простоквашино Творог 5%, Вареное Яйцо, Яичный Белок. Lunch: Арбуз, Финик, Персики, Помидоры, Огурец (с Кожурой), Капуста, Кабачки Тушеные. Dinner: Nutiva Кокосовое Масло, Яйцо, Alpro Кокосовое Молоко, Trec Nutrition Isolate 100, Яичный Белок. more...
|
|
1994 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Circuit Training - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerynaArt's Weight History
|