Weigh In record (no journal entry) for 22 August 2020
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 22.97g | Prot: 31.31g | Carbs: 103.41g.
Breakfast: Черноплодная Рябина, Евроопт Виноград, Овсяная Каша на Молоке. Dinner: Шоколадный пирог. Snacks/Other: Сладкий Красный Перец, Батон, Мясо, Капучино. more...
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Gaining 0.9 kg a Week
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demchyud's Weight History
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