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dari 2 juli 2020
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102 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 7.80g | Prot: 47.81g | Carbs: 61.54g.
Breakfast: Hati Ayam, Saori Saus Tiram, Tahu Kukus, Ikan Pari, Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Nutrijell Agarasa Coklat, Indoprima Skim Milk Powder. more...
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Losing 7 kg a Week
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