SlavkaY's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

54.3 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1271 kcal

Fat: 44.73g | Prot: 78.50g | Carbs: 145.71g. Breakfast: Финик, Фундук, Кофе Латте, Творожная Запеканка. Lunch: Говядина Постная, Киевхлеб Хлеб Петриковский , Авокадо. Snacks/Other: Финик, Кофе Латте, Alba Тунец в Собственном Соку. more...

1366 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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SlavkaY's Journal, 22 Aug 20

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SlavkaY's Weight History