Ela077's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

74.1 kg Lost so far: 3.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1902 kcal

Fat: 58.92g | Prot: 60.28g | Carbs: 128.80g. Breakfast: Wiener Würstchen, Gutes Land Butter, Lieken Urkorn Bauernmild (55g), Hofmaier Hähnchenbrustfilet Roulade. Dinner: Hallo Pizza Pizza Margherita. Snacks/Other: Jever Bier. more...

2334 kcal

Exercise: Hanging Laundry - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ela077's Journal, 22 Aug 20

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Ela077's Weight History